Sat., Nov. 21, 2020

 WOD:

A.
For time:

Row 1000 Meters
20 Burpees Over the Concept 2 Erg
40 Thrusters (45/33 lbs)
Compare results to August 19, 2020.
Rest until relatively recovered, and then…

B.
Three sets of:

Bulgarian Split Squats x 8 reps @ 30X1
Plank – 60 seconds

CW: 11:55