Sun., Nov. 15, 2020

 WOD:

For time:

Row 1,000 meters
50 seated dumbbell press, alternating
Row 750 meters
35 seated dumbbell press, alternating
Row 500 meters
20 seated dumbbell press, alternating

CW: 14:25, 25# DB

LW: 16:59, 15# DB