Wednesday, November 11, 2020

Wed., Nov. 11, 2020 (Veteran's Day)

Invictus Veteran's Day WOD, (Intermdiate) 


AMRAP in 20 mins.:

400 mtr. Row
11 DB Thrusters
11 Burpees

CW: 4 rds. plus 260 mtr.

LW: 4 rds. plus 141 mtr.

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