Mon., Nov. 2, 2020

 WOD:

A.
Four sets of:

Dumbbell Shoulder Press x 8-10 reps
Russian Step-Ups with Dumbbells x 8-10 reps each leg

45 Second Plank

B.
Complete AMRAP in 12 minutes of:

6 Sit Ups
9 Push-Ups
12 Jumping Lunges

CW: 10 rds. plus 6 SU, 9 PU

LW: 10 rds. plus 6 SU, 6 PU