Thursday, November 5, 2020

Thurs., Nov. 5, 2020

WOD:

1,500-meter row

Then, 5 rounds of:
10 barbell bench press
7 dumbbell seated press


CW: 1@95#, 4@100 (BBP), 30# DB (SP)

LW: 17:10. 3@60# 2@55 (BBP), 15# DB (SP)

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