WOD:
A. Three sets of:
Dumbbell Bench Press x 8-10 reps
Bent-Over Dumbbell Reverse Flies x 12-15 reps
Plank – 45 seconds
CW: 40# DB for BP
LW: 20# DB for BP, 10# plate BODRF
B. 4 sets of each (max 1 minute each exercise)
18/12 Calories on Bike
20 Kettlebell Swings
14 one-leg bench to standing (7 per leg)
10 L-Seated Dumbbell Presses
CW: 25# DB SDP
LW: 20# DB SDP
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