Mon., April 12, 2021

 WOD:

A.Three sets of:

Split-Stance Romanian Deadlift x 8 reps each leg
Goblet Squat x 8 reps
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm

B. For time:

800 Meter Run
80 Single Kettlebell Sumo Deadlifts
800 Meter Run

CW: 11:42

LW: 13:42 (I think)