WOD:
A.
Three sets of:
Medicine ball hamstring curls X 12
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Bulgarian Goat Bag Swings x 10 reps
Plank x45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Bulgarian Goat Bag Swings x 10 reps
Plank x45 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
Complete as many rounds and reps as possible in 8 minutes of:
10 Push-ups
20 Kettlebell Swings
20 Banded Triceps Extensions
20 Kettlebell Swings
20 Banded Triceps Extensions
CW: 3 rds. plus 10 PU's
LW: 3 rds. plus 10 PU's, 12 KBS
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