Tues., April 20, 2021

 WOD:

A.
Three sets of:

Dumbbell Shoulder Press x 8 reps

Supine Ring Rows x 8-10 reps
Dumbbell Skull Crushers x 10-12 reps
Toes to Bar x 6-8 reps

B.
Four rounds for time of:

12 Calories of Assault Bike
20 Kettlebell Swings
20 Push-Ups

CW: 13:24

LW: 14:01