WOD:
A.
3 sets of each;
3 sets of each;
Dumbbell Bench Press x 12-15 reps
Single-Arm Kettlebell Row x 8 reps each
Push-ups 12
Side Plank x 45 seconds each side
Single-Arm Kettlebell Row x 8 reps each
Push-ups 12
Side Plank x 45 seconds each side
(CW: 35#, LW: 20#)
B.
Complete as many rounds and reps as possible in 9 minutes of:
6 Seated Dumbbell Presses
12 Dumbbell Push Press
18 V-Ups
12 Dumbbell Push Press
18 V-Ups
CW: 5 rds.
LW: 4 rds. plus 6 SDP, 12 DPP, 15 V-ups
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