Sat., April 10, 2021

WOD:

Complete as many rounds as possible in 12 minutes of:

1-2-3-4-5 reps of:

Clean
Strict chest-to-bar pull-up

Backsquat

After finishing the round of 5, start over at 1 and work through the ladder again

CW: 1 rd. plus 3 of next rd., plus 1 clean (85# cleans, 95# BS)

LW: 1 rd. plus 4 of next rd. plus 5 cleans (55# cleans and BS)