WOD:
A.
3 sets of:
Unsupported Seated Dumbbell Press x 10 reps
Supinated-Grip Bent-Over Barbell Row x 10 reps
Suitcase Carry x 100 Yards (50 each side)
Supinated-Grip Bent-Over Barbell Row x 10 reps
Suitcase Carry x 100 Yards (50 each side)
B.
Three rounds for time of:
500 Meter Row
20 Dumbbell Push Presses
20 V-Ups
20 Dumbbell Push Presses
20 V-Ups
CW: 13:30
LW: 15:31
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