WOD:
For time:
400 Meter Row30 Kettlebell Swings 20 Box Jump 400 Meter Row20 Kettlebell Swings15 Box Jump 400 Meter Run
10 Kettlebell Swings10 Box Jump 400 Meter Run5 Kettlebell Swings5 Burpee Box Jump-Overs
CW: 19:20
LW: 17:56
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