Thursday, April 29, 2021

Thurs., April 29, 2021

WOD:

For time:


400 Meter Row
30 Kettlebell Swings
20 Box Jump
400 Meter Row
20 Kettlebell Swings
15 Box Jump
400 Meter Run

10 Kettlebell Swings
10 Box Jump
400 Meter Run
5 Kettlebell Swings
5 Burpee Box Jump-Overs


CW: 19:20

LW: 17:56

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