WOD:
A.
Three sets of:
Half-Kneeling Landmine Press x 10 (5 reps each arm)
Plank Hold x 60 seconds
Three sets of:
Half-Kneeling Landmine Press x 10 (5 reps each arm)
Plank Hold x 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
15/10 Calories of Rowing or Bike
10 Knees to Elbows
10 Pull-Ups (banded, supine, or jumping)
Complete as many rounds and reps as possible in 12 minutes of:
15/10 Calories of Rowing or Bike
10 Knees to Elbows
10 Pull-Ups (banded, supine, or jumping)
CW: 3 rds. plus row, SU's, 6 PU's
LW: 3 rds. plus rwo, SU's, 3 PU's
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