Wed., April 21, 2021

 WOD:

A.
3 sets of each:
Weighted Box Step-Ups (Left Leg) x 8 reps
Weighted Box Step-Ups (Right Leg) x 8 reps
Single-Arm Dumbbell Row x 8 reps each
Plank 45 seconds

B.
For time:

800 Meter Run/Row
15 Dumbbell Thrusters
10 Pull-Ups
12 Dumbbell Thrusters
8 Pull-Ups
9 Dumbbell Thrusters
6 Pull-Ups
800 Meter Run

CW: 13:28

LW: 14:45