Friday, March 28, 2014

Fri., March 28, 2014

WOD:

5 Rounds for time:

5 Deadlift
25 Sit-ups

CW: 12:15 (160# DL)
LW: 10:06  (95# Front Squats, AbMat Sit-ups)

Cool Down:

25 DU's
Pull-up Work
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