Wed., March 12, 2014

WOD:

1 Squat Clean / 20 Elevated Push-ups
2 Squat Clean / 18 Elevated Push-ups
3 Squat Clean / 16 Elevated Push-ups
4 Squat Clean / 14 Elevated Push-ups
5 Squat Clean / 12 Elevated Push-ups
6 Squat Clean / 10 Elevated Push-ups
7 Squat Clean / 8 Elevated Push-ups
8 Squat Clean / 6 Elevated Push-ups
9 Squat Clean / 4 Elevated Push-ups
10 Squat Clean / 2 Elevated Push-ups

CW: 22:40, 65# Squat Cleans
LW: 23:13, 50# Squat Cleans

Cool Down:

Pull-up Work