Push Jerks
5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1 - 1
CW: 70, 75, 80, 85, 90, 95, 100, 105, 110, 115
LW: 55, 65, 65, 70, 70, 70, 65, 65, 65, 65
Cool Down:
25 AbMat Sit-ups
25 DU's
Pull-up Work
Comments:
I obviously peaked at 70#! I was too pooped to do 70# for the last four individual jerks. One of the most difficult things for me with this was cleaning the bar up to the rack position. By the end, I couldn't do it with 70#....had to go back to 65#.
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