WOD:
With a single 2 pood kettlebell:
21 turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 turkish get-ups, left arm
CW: 23:15, 15# dumb bell
LW: 22:52, 10# dumb bell
Cool Down:
100 Sit-ups
Comments:
We were intimidated by this, but I thought it went better than expected. My weight (10#) was tiny, but I really don't think I could have done any more. I felt like my arm would fall off in the Turkish Get-ups (the other things were not very hard).
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