Wed., March 26, 2014

WOD:

For Time;

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -  1

Deadlift
Dumbbell Bench Press
Clean

CW: 39:20 - 140 # DL, 45# BP, 70 # Clean
LW: 24:28 - 65# Back Squat, 30/40 # BP, 45# Clean