Tuesday, March 11, 2014

Tues., March 11, 2014

WOD:

5 Rds. for Time:

Row 500 mtrs.
10 Push Press
25 Push-ups

CW: 26:50 (70 # Push Presses)
LW: 26:01 (bar Push Presses)

Cool Down:

Pull-up Work


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