Monday, March 31, 2014

Mon., March 31, 2014

WOD:

Zimmerman
Complete as many rounds as possible in 25 minutes of:

11 Supine pull-ups
2 deadlifts, 315 lb.
10 elevated push-ups

CW: 11 rds. (165# DL's)
LW: 11 rds. (95# Front Squats)

Cool Down:

Run 1/4 mile outside


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