Mon., March 10, 2014

WOD:

Every three minutes,  for as long as possible:

0:00 - 3:00 mins.:
2 Rds. of:
Overhead Squats - 10
Pull-ups - 10

3:00 - 6:00 mins.:
2 Rds. of:
Overhead Squats - 12
Pull-ups - 12

6:00 - 9:00 miins.:
2 Rds. of:
Overhead Squats - 14
Pull-ups - 14

Etc.

CW: First 3 Rds. - 13:08 (bar for OHS, Supine Pull-ups)
LW: First 3 Rds. - 9:05 (bar for IHS, Pull-ups from Box)

Cool Down:

100 Sit-ups