WOD:
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds
CW: 170 calories burned Rowing, 102 Presses (55#)
LW: Did not track calories - just tried to keep the speed around 2:20. Did 82 Presses (45#)
Cool Down:
Ran around the block with Guinness
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