WOD:
For time:
30 - 20 - 10
Back Squat
Bench Press
Pull-ups
CW: 29:17 (includes travel time and time to let dog out!) - Back Squats (30 @ 65#; 20, 10 @ #75#),Bench Press (30, 20 @ 95#, 10 @ 105#), Pull-ups (with bands)
LW: 25:33 - 75# Back Squats, 55# Bench Press, Pull-ups using strap or from box.
Cool Down:
Run around block with guinness
No comments:
Post a Comment