Wednesday, April 2, 2014

Thurs., April 3, 2014

WOD:

Complete as many rounds as possible in 20 minutes of:

10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk 15 push-ups

CW: 7 Rds., plus 10 K to E, 20 Pistols
LW: 8 Rds., plus 10 K to E, 20 Pistols

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