WOD:
6 minutes to complete:
1,000 mtr. Row
315-lb. deadlifts, max reps
Then, 8 minutes to complete:
1,000 mtr. Row
225-lb. power cleans, max reps
Then, 10 minutes to complete:
1,000 mtr. Row
135-lb. overhead squats, max reps
CW: 15 - 135# Deadlifts, 27 - 65# Cleans, 50 - 45# Overhead Squats
LW: 10 - 95# Front Squats, 16 - 55# Cleans, 37 - 45# Overhead Squats
Comments: The prescribed WOD called for more mins/set, and running, as opposed to rowing. But since it was below zero outside and it would take us too long to run, anyway, we decided on Rowing instead! This was an exhausting WOD (as usual!).
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