Wednesday, April 16, 2014

Wed., April 16, 2014

WOD:

6 minutes to complete:

1,000 mtr. Row
315-lb. deadlifts, max reps

Then, 8 minutes to complete:

1,000 mtr. Row
225-lb. power cleans, max reps

Then, 10 minutes to complete:

1,000 mtr. Row
135-lb. overhead squats, max reps

CW: 15 - 135# Deadlifts, 27 - 65# Cleans, 50 - 45# Overhead Squats
LW: 10 - 95# Front Squats, 16 - 55# Cleans, 37 - 45# Overhead Squats

Comments: The prescribed WOD called for more mins/set, and running, as opposed to rowing. But since it was below zero outside and it would take us too long to run, anyway, we decided on Rowing instead! This was an exhausting WOD (as usual!).

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