WOD:
Hang Squat Clean:
5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1
CW: 75, 75, 80, 80, 90, 95, 95, 105, 110
LW: 55, 55, 60, 60, 65, 65, 70, 70 , Failed at 75#
Cool Down:
25 Box Jumps, 25 DU's
Comments:
We both improved our best weight with these, though Craig improved dramatically.He went form 85 best to 110. Excellent! I went from 65 best to 70. Not a great improvement, but the right direction. I really wanted to get 75 #, but I just couldn't get the bar up far enough to get under it.
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