Mon., April 28, 2014

WOD:

10 Rounds of:

1 min. Row
15 sec. rest
30 sec. Supine Pull-ups
15 sec. rest

CW: all Rowing was less than 2 min./500 mtrs., 81 Supine Pull-ups
LW: all rowing was less than 2:20/500 mtrs., 107 Supine Pull-ups


Cool Down:

Ran around block with Guinness