Thurs., April 24, 2014

WOD:

5 Rounds for Time:

25 ' Weighted Walking Lunges
15 Knees to Elbows

CW: 13:45, 25# plate for Lunges
LW: 10:50, 25# plate for Lunges

Cool Down:

We each went for a run with Guinness (good for Guinness, good for us!).