Thursday, December 17, 2015

Thurs., Dec. 17, 2015

Wed/Thu WOD

4 x 1500m / 1 min easy
Row four 1500 meter pieces.

Row for one minute at light pressure between each 1500. Rest as necessary.

CW: 6:31, 6:28, 6:24, 6:13
LW: 7:30, 730, 7:29, 7:33
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)