Wednesday, December 9, 2015

Tues., Dec. 8, 2015



TUESDAY WOD


3 rounds for time of:

135-lb. clean and jerks, 10 reps
50 wall-ball shots, 20-lb. ball --à 25 dumbbell thrusters

CW: 12:30 (did 85# C & J's, 25 DB Thrusters)
LW: 20:30 (did 60# C & J's, 50 Wall Ball Shots)
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