Wednesday WOD
A.
Every 2 minutes, for 20 minutes (10 sets, 5 of each):
Odd Sets – Deadlift x 6 reps @ 3111
Even Sets – Dumbbell Bench Press x 6 reps @ 2011
CW: 165# DL, 45# DBBP (should have taken full rest between sets...and a little mre weight)
LW: 95# DL x 1, 105# DL x 4, 20# DBBP x 1, 25# DBBP x 4
B.
Three rounds for time of:
5 Burpees
15 Kettlebell Swings
400 Meter Run
CW: 10:18
LW: 10:48
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