Tuesday WOD
4 rounds for time of:
Row 800 meters
30 wall-ball shots, 20-lb. à30 thrusters
Row 800 meters
30 wall-ball shots, 20-lb. à30 thrusters
CW: 16:30 (15# DB Thrusters)
LW: 35:34 (45# Bar Thrusters).
Comments:
This WOD took me forever, but it was hard and exhausting!! I felt tired all day!
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