Tues., Dec. 15, 2015

Tuesday

A.
Four sets of:

Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds

CW: 20# RSU, 45# DB BP

LW: 15# RSU, 20# DB BP

B.
In teams of two, alternate tasks to complete as many rounds and reps as possible in 15 minutes of:

20 Kettlebell Swings
10 Burpees
200 Meter Run Row

CW: 3 Rds. + 20 KBS, 1 Burpee

LW: 3 Rds. + 20 KBS