Wednesday
A.
Three sets of:
Three sets of:
Dumbbell or Barbell Push Press x 6-8 reps
Rest 60 seconds (85 lbs?)
Single-Leg Deadlift x 6-8 reps each leg @ 3011-à sub slow count squats
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
CW: 85# Barbell PP, did Hurdle Hops instead of DU Practice
LW: 55# Barbell PP
B.
In teams of two, alternate sets to complete four each of:
10 Dumbbell Ground to Overhead
10 Box Jump Overs
400 MeterRun Row
In teams of two, alternate sets to complete four each of:
10 Dumbbell Ground to Overhead
10 Box Jump Overs
400 Meter
CW: 35# DB G to O, did Step-ups with 35# DB's
LW: 55# Barbell G to O, did Box Jump Overs
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