Tuesday, December 1, 2015

Tues., Dec. 1, 2015

Tuesday WOD

Complete as many rounds as possible in 20 minutes of:


400-meter run Row
185-lb. front squats, 10 reps
20 GHD sit-ups

CW: 4 Rds. plus 400 m. Row (95# Front Squats)
LW: 4 Rds. (65# Front Squats)
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