Mon., Nov. 30, 2015 (CW only)

Monday  WOD

A.
Four sets of:

Dumbbell Walking Lunges x 20 steps @ 1010
Rest 45 seconds
Single Arm Dumbbell Row x 10 reps each arm @ 2111
Rest 45 seconds
Plank Hold x 45 seconds
Rest 45 seconds

CW: 45# Single Arm DB Row

B.
In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:

20 Kettlebell Swings
15 Wall Ball Shots Dumbbell Thrusters (15#)

CW: 5 Rounds: 1:52, 1:41, 1:50, 1:53, 1:35