Fri., Nov. 6, 2015

Friday Workout of the Day

A.
Three sets of:

Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 45 seconds
Waiter Walk x 25-yard each arm
Rest 45 seconds
Mountain Climbers x 30 reps
Rest 45 seconds

CW: 45# Rows and Presses, KB -  90 degree Carry instead of Waiter Walk

LW: 20# Rows and Presses, 15# -  90 degree Carry instead of Waiter Walk

B.
Against a 2-minute running clock, complete:

Row 300 Meters
Push Press (Dumbbell or Barbell)

Rest 2 minutes between sets, and complete a total of four sets

CW: 12, 10, 14, 12 (75# PP)

LW: 3, 5, 4, 5 (55# PP)

Comments:

LW's knee was acting up big-time this AM. The Push Presses were quite difficult, as a result.