Monday WOD
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
CW: 55 (Supines), 76, 66, 100
LW: 57 (Supines), 78, 84 (AbMat Sit-ups), 124
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