Mon., Nov. 9, 2015

Monday Workout of the Day

A.
Three sets of:

Back Squat x 6-8 reps

Rest 60 seconds
Single-Leg Hip Bridge x 8-10 reps each leg
Rest 60 seconds
Single-Arm Trap 3 Raises x 8-10 reps
Rest 60 seconds

CW: 105# BS

LW: 65# BS, 15# DB SAT

B.
Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Pull-Ups Push-ups
10 Wall Ball Shots DB Thrusters
15 Kettlebell Swings

CW: 5 Rds., 7 Push-ups 

LW: 4 Rds., 10 PU's, 1 Thrusters (20# DB Thrusters)

Comments:

I was not my best this morning. I feel like I am getting a cold, plus my knee has been hurting (though it is getting better, whch is great). Hopefully I will do better tomorrow.