Thurs., Nov. 12, 2015

Thursday Workout of the Day
The Three Wise Men Tribute

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch….-> Clean 95?
10 Burpees Over the Barbell

(Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

Rest 2 minutes, and then…

CW: 2 Rds. (did 95# Cleans instead of Snatches)

LW: 2 Rds., 2 HSS (45# bar)

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans…->Push Press 95?
20 Pull-Ups >>>Supines

(Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

Rest 2 minutes, and then…

CW: 2 Rds. (did 95# Puh Presses, Supines)

LW: 1 Rd., 10 PC's, 12 PU's (did 45# bar Power Cleans, Supines)

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs….->30 hurdle hops
30 Wall Ball Shots - >>>>Thrusters

CW: 2 Rds. (did HH's, 15# DB Thrusters)

LW: 1 Rd., 20 HH's (did HH's, 45# bar Thrusters)