Thurs., Nov. 5, 2015

Thursday Workout of the Day

A.
Against a 4-minute running clock, perform the following for max reps:

Run Row 600 Meters
Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

CW: 27 PU's

LW: 22 PU's

B.
Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)
10 Pull-Ups

Rest exactly 4 minutes, and then . . .

CW: 3 Rds. plus 3 BJ's

LW: 3 Rds. plus 6 BJ's

C.
Complete as many rounds and reps as possible in 4 Minutes of:

5 Burpees
5 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

CW: 3 Rds. (65# Thrusters)

LW: 3 RDs. plus 2 Burpees (45# Thrusters)

D.
Complete as many rounds and reps as possible in 4 Minutes of:

30 Double-Unders
10 Toes to Bar

CW: 3 Rds. (did 60 singles instead of 30 DU's)

LW: 2 Rds.