Mon., Nov. 16, 2015

Monday Workout of the Day

A.
Five sets of:

Dumbbell Shoulder Press x 4-6 reps @ 2011
Rest 60-90 seconds
Farmer’s Carry x 100 Meters
Rest 60-90 seconds

CW: 40# DB SP, 45# plates for FC

LW: 20# DB SP, 35# plates for FC

B.
Complete as many rounds and reps as possible in 4 minutes of:

4 Strict Pull-Ups Supines
8 Push Presses (95/65 lbs)

Rest 4 minutes, and then . . .

CW: 4 Rds., 4 PU's (75# PP's)

LW: 3 Rds., 4 PU's, 6 PP's (55# PP's)

Complete as many rounds and reps as possible in 4 minutes of:

15 Kettlebell Swings (32/24 kg)
15 Push-Ups

CW: 3 Rds., 8 KBS's

LW: 2 Rds., 10 KBS's (heavy Kettle Bell)