Tues., Nov. 3, 2015

Tuesday Workout of the Day

A.
Three sets of:

Dumbbell Bench Press x 8-10 reps @ 30X0
Rest 45 seconds
Kettlebell Swings x 20-25 reps
Rest 45 seconds
Elbows to High Plank x 10 reps
Rest 45 seconds
Ring Row x 8-10 reps @ 3111 Push-ups x 12
Rest 45 seconds

B.
In teams of two, with only one partner working at a time, complete four sets each for time of:

Row 500 Meters
20 Wall Ball Shots Thrusters (15# DB)

CW: 3:29, 3:28, 3:20, 3:11

LW: 4:06, 4:04, 3:55, 3:58