Fitness Journal
Tuesday, November 17, 2015
Tues., Nov. 17, 2015
Tuesday WOD
4 rounds, each for time of:
1,000-meter row
Rest as necessary between rounds
CW: 4:09, 4:07, 402, 3:56
LW: 4:58, 4:57, 4:57, 4:56
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment