Wednesday WOD:
3 Rounds for Time of:
20 Wall Balls -à dumbbell thrusters
20 Summo Deadlift High Pulls (95?)
20 Box Jumps à hurdle hops (LW did Box Jumps)
20 Push Presses
Row 20 Cal.
Rest 1 min.
3 Rounds for Time of:
20 Wall Balls -à dumbbell thrusters
20 Summo Deadlift High Pulls (95?)
20 Box Jumps à hurdle hops (LW did Box Jumps)
20 Push Presses
Row 20 Cal.
Rest 1 min.
CW: 35:32 (95#)
LW: 35:49 (45#)
Comments:
This was a brutal workout. Craig said he used way too much weight, and he was fried. And yet, he still beat me in time with more than double the weight I used. I am getting weaker. GGRRR.
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