Thurs., Nov. 19, 2015

Thursday WOD

Push press 1-10-1-20-1-30 reps

CW: 1 @ 125, 10 - 3 @ 105, 7 @ 95, 1 @ 120, 20 @ 95 (10, 7, 3), 1 @ 125, 30 @ 75 (10, 10, 8, 2)

LW: 1 @ 65, 10 @ 60, 1 @ 65, 20 @ 55 (10, 10), 1 @ 70, 30 @ 55 (10, 10, 10)