Tuesday WOD
20 x 20 sec / 40 sec easy
Row twenty 20 second all-out bursts with 40 seconds of light
rowing in between.
If you have a lot of rowing experience, you may want to row
these pieces at a slightly higher damper setting to add more of a strength-building
component to the workout.
CW: 4,344 meters
LW: 3,772 meters
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