Wed., Dec. 2, 2015 (CW only)

Wednesday WOD

A.
Four sets of:

Bench Press x 6-8 reps @ 2011(125#)
Rest 45 seconds
Plank from Elbows x 45-60 seconds
Rest 45 seconds
Ring Rows x 8-10 reps @ 2111
Rest 45 seconds

B.
In teams of two, alternate full rounds and complete 5 each of:

20 Kettlebell Swings
20 Push-Ups